Meditation for Calming and Focusing Your Mind

An experienced meditator will guide participants in simple techniques to become comfortable with the skill of meditation. Meditation is now scientifically recognized to help alleviate stress, mild depression, and anxiety. Jan Hodgman, MA, has been meditating for more than 30 years and has more than eight years of monastic practice as an ordained Zen priest. Call Skagit Regional Health at 360-814-2424 or 360-629-6481 to register.

Registration fee: $39

Register online:

Class Date: Location: Instructor(s):  
3 sessions
Wed.,Apr 30:6:00 PM - 8:00 PM
Wed.,May 7:6:00 PM - 8:00 PM
Wed.,May 14:6:00 PM - 8:00 PM
Cascade Room
Skagit Valley Hospital
use Kincaid St. entrance,
Jan Hodgman, MA sign up