Meditation for Calming and Focusing Your Mind

An experienced meditator will guide participants in simple techniques to become the skill of meditation. Meditation is now scientifically recognized to help alleviate stress, mild depression, and anxiety. The instructor, Jan Hodgman, MA, has been meditating for more than 30 years. To register call Skagit Regional Health at 360-814-2424 or 360-629-6481.

Registration fee: $39

Register online:

Class Date: Location: Instructor(s):  
3 sessions
Wed.,Oct 30:6:00 PM - 8:00 PM
Wed.,Nov 6:6:00 PM - 8:00 PM
Wed.,Nov 13:6:00 PM - 8:00 PM
Cascade Room
Skagit Valley Hospital
use Kincaid St. entrance,
Jan Hodgman, MA Class full